The decision to lose weight can be a life changing one. After this first step, the journey to weight loss can be both challenging and rewarding. I’m here to make sure that you are equipped to meet the challenges and to celebrate the successes alongside you.
My process doesn’t revolve around losing weight as fast as possible. It’s about helping you change your lifestyle and helping you maintain the losses that you do make.
Beginning with an initial metabolic reset to get you to a healthy place, we will then, together, formulate a training and nutrition plan to help you get to your desired weight.
It’s a long game. It’s not about dieting and quick wins, it’s about taking a holistic, measured and methodical approach that is safe, effective and sustainable.
The process
My process is tailored to your lifestyle and to what motivates you. From our initial meeting to set realistic targets and to formulate your fitness plan, through our training sessions and nutrition consultations, to our regular reviews to optimize our training, I employ a holistic approach to help you achieve your fitness goals.
Choose your package
My training and nutrition packages are comprehensively designed to help you achieve your goals with the flexibility to fit around your home and work life.
Check out the details of what I offer below.
Training includes
- Personalized exercise programs
- Convenient app access to programs
- Video demonstration of exercises
- Personally tailored nutrition plans
- Systematic exercise progressions
- Cardiovascular regimes
- Weekly photo check-ins
- Optional Bi-weekly video/audio calls
- Free video consultation
Nutrition plans
My nutrition plans are personally tailored to your needs and preferences. Working with you, I will construct a plan based on your goals that will help you complement your training with the right diet, without compromising taste or variety.
