Building muscle is not just about appearance. Gaining muscle increases your metabolic rate, which causes your body to burn through fat more effectively. It can help strengthen your your bones and tendons, help increase your balance. Put simply: gaining muscle helps make you stronger and healthier.
My process is a methodical one. I work with you to ensure you have a sufficient protein intake – I being by assessing your macronutrient intake and then support you in adjusting your diet accordingly.
The training we will do together is based on mechanical tension. It’s not just about repetition but rather about time under tension – and about adjusting the training sets as you progress. Instead of focussing on the amount of weight you move, we will focus on how you move it.
The process
My process is tailored to your lifestyle and to what motivates you. From our initial meeting to set realistic targets and to formulate your fitness plan, through our training sessions and nutrition consultations, to our regular reviews to optimize our training, I employ a holistic approach to help you achieve your fitness goals.
Choose your package
My training and nutrition packages are comprehensively designed to help you achieve your goals with the flexibility to fit around your home and work life.
Check out the details of what I offer below.
Training includes
- Personalized exercise programs
- Convenient app access to programs
- Video demonstration of exercises
- Personally tailored nutrition plans
- Systematic exercise progressions
- Cardiovascular regimes
- Weekly photo check-ins
- Optional Bi-weekly video/audio calls
- Free video consultation
Nutrition plans
My nutrition plans are personally tailored to your needs and preferences. Working with you, I will construct a plan based on your goals that will help you complement your training with the right diet, without compromising taste or variety.
