I have years of experience training and shaping my body for competitions, and I want to share this experience with people who have similar goals.
Everyone who decides to compete has an objective, but this may be different for everybody, so my tailored training and nutrition plans will help you bring the best possible package to the stage.
The process
My process is tailored to your lifestyle and to what motivates you. From our initial meeting to set realistic targets and to formulate your fitness plan, through our training sessions and nutrition consultations, to our regular reviews to optimize our training, I employ a holistic approach to help you achieve your fitness goals.
Choose your package
My training and nutrition packages are comprehensively designed to help you achieve your goals with the flexibility to fit around your home and work life.
Check out the details of what I offer below.
Training includes
- Personalized exercise programs
- Convenient app access to programs
- Video demonstration of exercises
- Personally tailored nutrition plans
- Systematic exercise progressions
- Cardiovascular regimes
- Weekly photo check-ins
- Optional Bi-weekly video/audio calls
- Free video consultation
Competition prep:
- 24/7 open communication
- Minimum 20-week term
- Weekly posing practice via video call
Nutrition plans
My nutrition plans are personally tailored to your needs and preferences. Working with you, I will construct a plan based on your goals that will help you complement your training with the right diet, without compromising taste or variety.
Competition prep
Monthly
$275
