Whether you’re a cross-country skier, a swimmer, a cyclist or a runner, nothing is more important than your cardiovascular health. For any sport or exercise, improving your cardiovascular endurance means that you can sustain physical activity for longer.
Improving your cardiovascular endurance is important, not just for athletes, but for everyone. My process is to focus on a combination of nutrition and exercise, to tailor a package of training to meet your goals and your baseline fitness.
The process
My process is tailored to your lifestyle and to what motivates you. From our initial meeting to set realistic targets and to formulate your fitness plan, through our training sessions and nutrition consultations, to our regular reviews to optimize our training, I employ a holistic approach to help you achieve your fitness goals.
Choose your package
My training and nutrition packages are comprehensively designed to help you achieve your goals with the flexibility to fit around your home and work life.
Check out the details of what I offer below.
Training includes
- Personalized exercise programs
- Convenient app access to programs
- Video demonstration of exercises
- Personally tailored nutrition plans
- Systematic exercise progressions
- Cardiovascular regimes
- Weekly photo check-ins
- Optional Bi-weekly video/audio calls
- Free video consultation
Nutrition plans
My nutrition plans are personally tailored to your needs and preferences. Working with you, I will construct a plan based on your goals that will help you complement your training with the right diet, without compromising taste or variety.
